A 5-step challenge that helps participants notice what makes them smile, organize those moments, and use the list to create more joy.
This challenge helps participants create a personal list of small joys that feel real and repeatable. They will define their smile triggers, collect everyday moments, add personal memories, organize the list, and choose one smile action to use immediately.
By the end, participants will have a smile menu they can revisit whenever life feels dull, heavy, or too automatic.
This is what your challenge journey will look like. Join to start and track your progress.
Understand the kind of small joys that feel real to you.
Look through your normal day for smile-worthy details.
Make the list warmer and more personal.
Join this challenge to reveal the full journey and track each completed day.
Practice giving sincere compliments that make people feel seen, appreciated, and encouraged.
Create small moments of kindness, appreciation, and joy that are easy to share.
Break routine, add playful variety, and discover small surprises in everyday life.
Plan a simple weekend hunt for small moments of joy, connection, and refreshment.
Restarting this challenge will reset your progress for this challenge. Are you sure you want to start again?
Log in or create a free account to track your progress.
